The biggest issue with sunscreen isn’t the ingredients; it’s the system regulating them. The FDA hasn’t meaningfully updated sunscreen regulations since 1999, when many of today’s concerns around absorption and long-term
Today, Pilates studios are everywhere. Pilates is typically known for its emphasis on core strength, posture, and mindful movement, and it has become a cornerstone of modern wellness. But behind
We’ve all heard plenty about the Epstein files the last few weeks, and of course a corner of the wellness industry was involved. Notably, Peter Attia, a successful podcaster/author with
Since the early 2000s, olive oil has been widely promoted in the U.S. as a heart-healthy alternative to butter, and American’s growing interest in finer ingredients. While Americans began using
Recently, I was reading an NYT article written for the New Year’s Resolution crowd that covered some basic medicine ball exercises for people who don’t like lifting weights. It took
In the age of widespread obesity, booming weight-loss drugs, and New Year’s resolutions set on weight-loss, it may sound unbelievable that there is a small portion of the population that