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News

Is Beef Tallow Actually Healthy?

This year, there’s been a surprising buzzword in healthy eating – tallow. It hit the news after RFK’s statements that fast-food fries used to be fried in tallow, and now

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Mental Health

How Cortisol Changes Your Body

The last two weeks, we explored how cortisol is often oversimplified as “the stress hormone,” spiking in moments of intense “fight or flight” survival instincts. The usual example is the

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Mental Health

How Cortisol Changes Your Mind

Last week, we covered some common misconceptions about the “stress hormone” we call cortisol. This week, we’ll look at several intriguing studies that explore how sustained stress negatively impacts our cognitive

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