Last week, we covered some common misconceptions about the “stress hormone” we call cortisol. This week, we’ll look at several intriguing studies that explore how sustained stress negatively impacts our cognitive
This week we wrap up our series on everyone’s go-to macro, protein. We recap and clarify the most common misconceptions about protein, cover how much protein is healthy, and the
This is a 4 minute read Magnesium has all the things that create a great marketing campaign for a supplement. It has a role in over 300 metabolic functions, is
You Probably Don’t Need As Much Vitamin D As You Think Understanding Vitamin D When reading up on Vitamin D, the typical “WebMD” response is to first emphasize foods that
When browsing herbal or natural remedies, Holy Basil or Tulsi is one of the most common “silver bullet” herbs sold on it’s own or in a variety of blends. Coming