Craniosacral Massage: Craniosacral Massage is about using extremely light pressure on the cranial, spine, and sacral bones to support the nervous system and restore cerebrospinal fluid balance. Practitioners are taught
The following article is a 3:00 read Last week, we covered that any somatic exercise is built on the theory that emotions create physical stress. Somatic therapies use physical practices
The following article is a 3:30 read Somatic healing is a term often found in holistic or alternative medicine, but its fluidity and broad scope can make it confusing to
It started with the foam rollers. And then vibrating foam rollers. Today, the market for “fitness recovery” encompasses a large scope of expensive gadgets from Tom Brady’s infra-red pajamas to
Sit up straight! What is good posture? Does anybody have it? Professional baseball players often have tilted hips (a degree of scoliosis) from repeatedly running in the same direction in
Pendulum 10/1/23 What Is Muscle Testing? No one talks about their personal trainer or massage therapist with the same reverence and enthusiasm they do their chiropractor. Chiropractors are a uniquely