Today, Pilates studios are everywhere. Pilates is typically known for its emphasis on core strength, posture, and mindful movement, and it has become a cornerstone of modern wellness. But behind
We’ve all heard plenty about the Epstein files the last few weeks, and of course a corner of the wellness industry was involved. Notably, Peter Attia, a successful podcaster/author with
The last two weeks, we explored how cortisol is often oversimplified as “the stress hormone,” spiking in moments of intense “fight or flight” survival instincts. The usual example is the
It’s no secret the last ten or so years has seen a diet culture shift that focuses on one “macro,” and that “macronutrient” is protein. Instead of tracking calories, dieters are
By now, the CrossFit craze has subsided, but not without changing gym culture and current fitness models. In twenty years, CrossFit grew rapidly to thousands of locations across the world.
The history of nutritional science is short. Short because it hasn’t been around very long. Nutrition advice is easy to find today; it’s promoted by countless experts, whether it’s in