In the age of widespread obesity, booming weight-loss drugs, and New Year’s resolutions set on weight-loss, it may sound unbelievable that there is a small portion of the population that
This week we wrap up our series on everyone’s go-to macro, protein. We recap and clarify the most common misconceptions about protein, cover how much protein is healthy, and the
It’s no secret the last ten or so years has seen a diet culture shift that focuses on one “macro,” and that “macronutrient” is protein. Instead of tracking calories, dieters are
This is a 4 minute read Magnesium has all the things that create a great marketing campaign for a supplement. It has a role in over 300 metabolic functions, is
The history of nutritional science is short. Short because it hasn’t been around very long. Nutrition advice is easy to find today; it’s promoted by countless experts, whether it’s in
Myth Bust: “Why Calories In, Calories Out” Doesn’t Work Studies vary on weight loss success, but everybody knows from personal experience and a lot of research that keeping the weight