Fitness
Top 5 Protien Myths Debunked
This week we wrap up our series on everyone’s go-to macro, protein. We recap and clarify the most common misconceptions about protein, cover how much protein is healthy, and the
May 25, 2025
Tag: Diet
Fitness
The Protein Era: How Culture Got Obsessed With One Macro
It’s no secret the last ten or so years has seen a diet culture shift that focuses on one “macro,” and that “macronutrient” is protein. Instead of tracking calories, dieters are
May 11, 2025
Natural Health
Is Magnesium The Silver Bullet Supplement? All About Magnesium Supplement Effectiveness
This is a 4 minute read Magnesium has all the things that create a great marketing campaign for a supplement. It has a role in over 300 metabolic functions, is
September 22, 2024
Food Industry
The Very Short History of Nutrional Science
The history of nutritional science is short. Short because it hasn’t been around very long. Nutrition advice is easy to find today; it’s promoted by countless experts, whether it’s in
September 1, 2024
News
Why Calories In, Calories Out Doesn’t Work
Myth Bust: “Why Calories In, Calories Out” Doesn’t Work Studies vary on weight loss success, but everybody knows from personal experience and a lot of research that keeping the weight
April 18, 2024
News
Why Is Sourdough So Special
Why Is Sourdough So Special? March 2023 To paraphrase an in-depth Scientific American article examining the role of sourdough in the early Pandemic days, it’s interesting to note that sourdough
April 18, 2024