Fitness
Top 5 Protien Myths Debunked
This week we wrap up our series on everyone’s go-to macro, protein. We recap and clarify the most common misconceptions about protein, cover how much protein is healthy, and the
May 25, 2025
Tag: Debunked
Fitness
The Protein Era: How Culture Got Obsessed With One Macro
It’s no secret the last ten or so years has seen a diet culture shift that focuses on one “macro,” and that “macronutrient” is protein. Instead of tracking calories, dieters are
May 11, 2025
Fitness
Crossfit: It’s Success, Failures, and Mired Future
By now, the CrossFit craze has subsided, but not without changing gym culture and current fitness models. In twenty years, CrossFit grew rapidly to thousands of locations across the world.
September 8, 2024
Big Pharma
The Tricky Politics of Seratonin
This week the FDA did not approve MDMA (otherwise known as the party drug, ecstasy) to treat PTSD, a disappointment for many. Since the legalization of marijuana, the public is
August 18, 2024
Health Products
Are Compression Boots Worth The Benefits?
It started with the foam rollers. And then vibrating foam rollers. Today, the market for “fitness recovery” encompasses a large scope of expensive gadgets from Tom Brady’s infra-red pajamas to
July 4, 2024
Chemicals and Toxins
Sunscreen 2024: Cancer Protection or Carcinogen?
Since the ‘90s there has heavy heavy-handed messaging that there is no safe level of sun exposure in regards to skin cancer. After several decades of this approach, it’s been
July 3, 2024