It’s no secret the last ten or so years has seen a diet culture shift that focuses on one “macro,” and that “macronutrient” is protein. Instead of tracking calories, dieters are
By now, the CrossFit craze has subsided, but not without changing gym culture and current fitness models. In twenty years, CrossFit grew rapidly to thousands of locations across the world.
This week the FDA did not approve MDMA (otherwise known as the party drug, ecstasy) to treat PTSD, a disappointment for many. Since the legalization of marijuana, the public is
It started with the foam rollers. And then vibrating foam rollers. Today, the market for “fitness recovery” encompasses a large scope of expensive gadgets from Tom Brady’s infra-red pajamas to
Since the ‘90s there has heavy heavy-handed messaging that there is no safe level of sun exposure in regards to skin cancer. After several decades of this approach, it’s been
Myth Bust: “Why Calories In, Calories Out” Doesn’t Work Studies vary on weight loss success, but everybody knows from personal experience and a lot of research that keeping the weight