Last week, we covered some common misconceptions about the “stress hormone” we call cortisol. This week, we’ll look at several intriguing studies that explore how sustained stress negatively impacts our cognitive
As our medical understanding of hormones has expanded, it has trickled down into popular culture that hormones play significant roles not only in health but also in behavior. Current medical
Though not widely studied, the term “Weekend Effect” was coined by a study in 2010 that examined the well-being and happiness of people during weekends compared to their days at
Craniosacral Massage: Craniosacral Massage is about using extremely light pressure on the cranial, spine, and sacral bones to support the nervous system and restore cerebrospinal fluid balance. Practitioners are taught
The following article is a 3:00 read Last week, we covered that any somatic exercise is built on the theory that emotions create physical stress. Somatic therapies use physical practices
The following article is a 3:30 read Somatic healing is a term often found in holistic or alternative medicine, but its fluidity and broad scope can make it confusing to