Fitness
Top 5 Protien Myths Debunked
This week we wrap up our series on everyone’s go-to macro, protein. We recap and clarify the most common misconceptions about protein, cover how much protein is healthy, and the
May 25, 2025
News
Fitness
The Protein Era: How Culture Got Obsessed With One Macro
It’s no secret the last ten or so years has seen a diet culture shift that focuses on one “macro,” and that “macronutrient” is protein. Instead of tracking calories, dieters are
May 11, 2025
Natural Health
Is Magnesium The Silver Bullet Supplement? All About Magnesium Supplement Effectiveness
This is a 4 minute read Magnesium has all the things that create a great marketing campaign for a supplement. It has a role in over 300 metabolic functions, is
September 22, 2024
Chemicals and Toxins
September 18, 2024
Fitness
Crossfit: It’s Success, Failures, and Mired Future
By now, the CrossFit craze has subsided, but not without changing gym culture and current fitness models. In twenty years, CrossFit grew rapidly to thousands of locations across the world.
September 8, 2024
Food Industry
The Very Short History of Nutrional Science
The history of nutritional science is short. Short because it hasn’t been around very long. Nutrition advice is easy to find today; it’s promoted by countless experts, whether it’s in
September 1, 2024