Fitness
Bend The Knees Or Bend The Rules
The following article is a 4:30 minute read For decades, one of the major foundations of the personal trainer’s bible has been that one should never bend their back to
September 7, 2025
Previous Pendulum's
Mental Health
The Surprising Reason Weekends Make Us Happier
Though not widely studied, the term “Weekend Effect” was coined by a study in 2010 that examined the well-being and happiness of people during weekends compared to their days at
August 31, 2025
Mental Health
Somatic Healing: Craniosacral and Movement Therapies
Craniosacral Massage: Craniosacral Massage is about using extremely light pressure on the cranial, spine, and sacral bones to support the nervous system and restore cerebrospinal fluid balance. Practitioners are taught
August 24, 2025
Natural Health
Somatic Methods: Rolfing and Breathwork
The following article is a 3:00 read Last week, we covered that any somatic exercise is built on the theory that emotions create physical stress. Somatic therapies use physical practices
August 17, 2025
Natural Health
What Is Somatic Healing?
The following article is a 3:30 read Somatic healing is a term often found in holistic or alternative medicine, but its fluidity and broad scope can make it confusing to
August 10, 2025
Natural Health
Hydration Hacks: 4 Secrets To Staying Moist
Previously, Pendulum has debunked the myth that drinking eight glasses of water a day should be a hydration goal. We have also covered brands of bottled water that provide better hydration due
August 3, 2025