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Natural Health

Does EWG’s Dirty Dozen List Matter?

A rule of thumb to guesstimate when to bother with organic or not: the Dirty Dozen is often thin-skinned or has no skin produce (think celery, spinach, strawberries), while non-edible skins eliminate

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The Headspace App

When was the first time you heard Andy Puddicombe’s voice? With his delightfully British last name, Andy Puddicombe’s lulling voice leads tens of thousands through meditative practices every day on

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Natural Health

How Bad Is Blue Light?

Blue Light itself is not bad for the human body. Blue Light is one of the several main wavelengths out of the spectrum of sunlight. When we see a rainbow,

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Natural Health

What Is The Vagus Nerve?

Understanding The Vagus Nerve:  The vagus nerve is a central nerve that controls the parasympathetic nervous system, is connected to the brain-gut axis, and is critical to bodily function. It’s

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