When was the first time you heard Andy Puddicombe’s voice? With his delightfully British last name, Andy Puddicombe’s lulling voice leads tens of thousands through meditative practices every day on
Blue Light itself is not bad for the human body. Blue Light is one of the several main wavelengths out of the spectrum of sunlight. When we see a rainbow,
Understanding The Vagus Nerve: The vagus nerve is a central nerve that controls the parasympathetic nervous system, is connected to the brain-gut axis, and is critical to bodily function. It’s
Who’s Behind The Calm App? Do Nothing for Thirty Seconds. “It is a very modern success story, and a somewhat paradoxical one: Calm is a young San Francisco company selling
Honey continues to be one of the top three deceptive food items along with milk and olive oil. The first episode of the Netflix series Rotten covers Honey Fraud. Ten