Category: Nutrition

Natural Health

Inside The Walmart Heiress’s New Medical School

The following is a 3:00-minute read This fall, the doors will open to a new medical school in Arkansas. Alice Walton, the Walmart heiress and the world’s wealthiest woman, has

July 27, 2025

Fitness

Top 5 Protien Myths Debunked

This week we wrap up our series on everyone’s go-to macro, protein. We recap and clarify the most common misconceptions about protein, cover how much protein is healthy, and the

May 25, 2025

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Fitness

The Protein Era: How Culture Got Obsessed With One Macro

It’s no secret the last ten or so years has seen a diet culture shift that focuses on one “macro,” and that “macronutrient” is protein. Instead of tracking calories, dieters are

May 11, 2025