The following article is a 3:00 read Last week, we covered that any somatic exercise is built on the theory that emotions create physical stress. Somatic therapies use physical practices
The following article is a 3:30 read Somatic healing is a term often found in holistic or alternative medicine, but its fluidity and broad scope can make it confusing to
Previously, Pendulum has debunked the myth that drinking eight glasses of water a day should be a hydration goal. We have also covered brands of bottled water that provide better hydration due
The following is a 3:00-minute read This fall, the doors will open to a new medical school in Arkansas. Alice Walton, the Walmart heiress and the world’s wealthiest woman, has
This week we wrap up our series on everyone’s go-to macro, protein. We recap and clarify the most common misconceptions about protein, cover how much protein is healthy, and the
This is a 4 minute read Magnesium has all the things that create a great marketing campaign for a supplement. It has a role in over 300 metabolic functions, is