Fitness
Top 5 Protien Myths Debunked
This week we wrap up our series on everyone’s go-to macro, protein. We recap and clarify the most common misconceptions about protein, cover how much protein is healthy, and the
May 25, 2025
Category: Natural Health
Natural Health
Is Magnesium The Silver Bullet Supplement? All About Magnesium Supplement Effectiveness
This is a 4 minute read Magnesium has all the things that create a great marketing campaign for a supplement. It has a role in over 300 metabolic functions, is
September 22, 2024
Natural Health
Posture Panic! Why Posture May Not Matter As Much As You Think…
Sit up straight! What is good posture? Does anybody have it? Professional baseball players often have tilted hips (a degree of scoliosis) from repeatedly running in the same direction in
June 8, 2024
Natural Health
What Is Muscle Testing?
Pendulum 10/1/23 What Is Muscle Testing? No one talks about their personal trainer or massage therapist with the same reverence and enthusiasm they do their chiropractor. Chiropractors are a uniquely
April 18, 2024
Health Products
You Probably Don’t Need As Much Vitamin D As You Think
You Probably Don’t Need As Much Vitamin D As You Think Understanding Vitamin D When reading up on Vitamin D, the typical “WebMD” response is to first emphasize foods that
April 18, 2024
Fitness
American Yoga Is Nothing New: The Real Origin Story
The framework of American acceptance of yoga and Vedic philosophy was almost built into the country’s formation as an experiment of democracy and newfound “religious freedom” that didn’t exist in
March 11, 2024