The last two weeks, we explored how cortisol is often oversimplified as “the stress hormone,” spiking in moments of intense “fight or flight” survival instincts. The usual example is the
Last week, we covered some common misconceptions about the “stress hormone” we call cortisol. This week, we’ll look at several intriguing studies that explore how sustained stress negatively impacts our cognitive
As our medical understanding of hormones has expanded, it has trickled down into popular culture that hormones play significant roles not only in health but also in behavior. Current medical
The last five years have seen a viral trend called “Tradwife” take over social media. These accounts often have a Magnolia vibe similar to Joanna and Chip Gaines with cozy,
Craniosacral Massage: Craniosacral Massage is about using extremely light pressure on the cranial, spine, and sacral bones to support the nervous system and restore cerebrospinal fluid balance. Practitioners are taught
The following article is a 3:00 read Last week, we covered that any somatic exercise is built on the theory that emotions create physical stress. Somatic therapies use physical practices