Today, Pilates studios are everywhere. Pilates is typically known for its emphasis on core strength, posture, and mindful movement, and it has become a cornerstone of modern wellness. But behind
We’ve all heard plenty about the Epstein files the last few weeks, and of course a corner of the wellness industry was involved. Notably, Peter Attia, a successful podcaster/author with
The following article is a 4:30 minute read For decades, one of the major foundations of the personal trainer’s bible has been that one should never bend their back to
This week we wrap up our series on everyone’s go-to macro, protein. We recap and clarify the most common misconceptions about protein, cover how much protein is healthy, and the
It’s no secret the last ten or so years has seen a diet culture shift that focuses on one “macro,” and that “macronutrient” is protein. Instead of tracking calories, dieters are
By now, the CrossFit craze has subsided, but not without changing gym culture and current fitness models. In twenty years, CrossFit grew rapidly to thousands of locations across the world.