Fitness
Bend The Knees Or Bend The Rules
The following article is a 4:30 minute read For decades, one of the major foundations of the personal trainer’s bible has been that one should never bend their back to
September 7, 2025
Category: Fitness
Fitness
Top 5 Protien Myths Debunked
This week we wrap up our series on everyone’s go-to macro, protein. We recap and clarify the most common misconceptions about protein, cover how much protein is healthy, and the
May 25, 2025
Fitness
The Protein Era: How Culture Got Obsessed With One Macro
It’s no secret the last ten or so years has seen a diet culture shift that focuses on one “macro,” and that “macronutrient” is protein. Instead of tracking calories, dieters are
May 11, 2025
Fitness
Crossfit: It’s Success, Failures, and Mired Future
By now, the CrossFit craze has subsided, but not without changing gym culture and current fitness models. In twenty years, CrossFit grew rapidly to thousands of locations across the world.
September 8, 2024
Fitness
American Yoga Is Nothing New: The Real Origin Story
The framework of American acceptance of yoga and Vedic philosophy was almost built into the country’s formation as an experiment of democracy and newfound “religious freedom” that didn’t exist in
March 11, 2024
Fitness
Modern Yoga and Bikram
Just as Christian-based cults find a widespread audience in America, so do yoga spin-off cults. Often using trends such as applying the word “Ancient” as a describer to almost anything,
March 9, 2024