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Category: Fitness

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Fitness

Top 5 Protien Myths Debunked

 This week we wrap up our series on everyone’s go-to macro, protein. We recap and clarify the most common misconceptions about protein, cover how much protein is healthy, and the

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Fitness

Modern Yoga and Bikram

Just as Christian-based cults find a widespread audience in America, so do yoga spin-off cults. Often using trends such as applying the word “Ancient” as a describer to almost anything,

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